Vitamin E for the skin: benefits and applications
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Vitamin E or tocopherol has a positive and beneficial effect on the skin, rejuvenating and nourishing it. This vitamin can be purchased at pharmacies or obtained from food. The component is often used as home care for the epidermis, added to lotions and masks.
Useful properties of tocopherol
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As mentioned above, vitamin E is often used for skin care procedures for the face and body, as it:
- Slows down the aging process of the epidermis, increasing its elasticity.
- Accelerates the production of elastin fibers and collagen.
- Promotes the natural regeneration of skin cells.
- It is characterized by the effect of lifting.
- Restores skin elasticity and reduces stretch marks.
- Soothes sunburn.
- Prevents premature aging.
- Eliminates pigmentation and dark circles under the eyes.
- It has antiseptic properties, partially fights with black spots, acne and inflammation.
- Moisturizes the skin, restoring water balance and eliminating peeling.
- Regulates the acidity of the skin.
- Helps to eliminate allergic reactions, itching, burning, redness on the upper layers of the skin.
Effects of Vitamin E to Body
In addition to cosmetic orientation, vitamin E has a positive effect on the whole body:
It is a powerful antidepressant, relieves fatigue and fights stress and insomnia.
It removes toxins, cleanses the intestines and stomach from free radicals, which also has a good effect on the skin condition.
Where to find vitamin E?
Pharmacy preparations
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Currently, many pharmaceutical companies produce vitamin E in a variety of forms: ampules, capsules, solutions. Any option is suitable for home use. The last option, an oily 50% solution, medically called "Alpha-Tocopherol Acetate", is the most convenient, since ampules and capsules need to be pierced to extract the contents, and the solution can add as many drops as you need.
Food
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If you prefer not to use pharmacy vitamin E for any reason, then include in your daily diet wholesome foods that contain it.
Products of animal origin: chicken eggs (yolks), fat cottage cheese, milk.
Seeds and nuts: pumpkin and sunflower seeds, hazelnuts, almonds, peanuts, pistachios, walnuts.
Fresh vegetable salads, which include spinach, lettuce, radishes, carrots, cabbage, broccoli, onions and green onions, potatoes, and cucumbers.
Berries: cherries, viburnum, sea buck thorn, mountain ash. We can add barries to oatmeal or flaxseed porridge, as these cereals also contain Vitamin E.
Unrefined natural oils: sunflower, olive, corn, pumpkin, sea buck thorn. Oils can be used alone on a teaspoon in the morning, or as a salad dressing instead of mayonnaise.
How to use tocopherol for facial skin
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Conducting an individual intolerance test. Take one capsule of pharmacy vitamin E, extract the contents and apply to the skin in the wrist area. Wait 15 minutes and if you do not observe redness and itching, then you can proceed to the procedure.
Skin cleansing
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Before applying the vitamin to the skin, it can be steamed. Then, open the already opened pores with a homemade natural scrub or your cleanser.
Application of tocopherol.
- Shake the vitamin E bottle or take the capsule by squeezing a small amount onto the fingertips.
- Spread on the face moistened with filtered, thermal or mineral water without gas, with light driving movements along the massage lines.
- The skin around the eyes can also be treated, but try to prevent the product from getting into the eyes on the mucous membrane.
- You can also do facial massage for 10-15 minutes and leave the mask for 15 minutes.
- After this time, do not forget to wash with warm water and apply a light moisturizer to preserve moisture.
- It is better not to use a fat cream, since the epidermis should be allowed to "breathe".
- This procedure can be performed twice a week for 2 months.
Facial Masks with Vitamin E
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You can use tocopherol not only in its pure form, but also as part of a variety of masks. In terms of effectiveness, they are in no way inferior to purchased ones and consist exclusively of natural ingredients.
Apply masks only on the cleansed face and along the massage lines. It is best to prepare a mask immediately before applying it to the skin, as tocopherol breaks down under the influence of sunlight.
Glycerin and Aloe Vera moisturizer for skin
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How to Use
- The composition is very suitable for dry skin, fights against peeling and moisturizes the epidermis.
- Mix aloe juice from two stems, with 20 ml of tocopherol and 15 ml of glycerin.
- Pour into a bottle, shake and use to moisturize the skin after cleansing.
- The product is applied for 15 minutes and stored in the refrigerator.
Honey and Yogurt
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This mask will require natural fatty yogurt, which does not include artificial additives. Sometimes yogurt is replaced with fat sour cream from 20%.
How to Use
- Mix 30 g of yogurt with 20 g of honey and add 15 g of gelatin.
- Stir the composition, leave for 30 minutes.
- Then pour 10 ml of vitamin E into the mixture.
- Apply the product on the face for 15-20 minutes and cover with a bandage or film, wash in 15-20 minutes.
Cottage cheese and olive oil
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How to Use
For this mask, you need to take 60 g of cottage cheese, mix it with 25 ml of olive oil and beat the ingredients with a blender. Add 10 ml of vitamin E, mix and distribute the composition over the skin. So that the product does not subside, the face can be covered with gauze. After half an hour, remove excess mask with a napkin and clean your face with warm water.
Fresh cucumber
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Peel the cucumber and grind it into the pulp in a blender. Add the contents of 2 capsules of vitamin E. Apply the mixture for 20 minutes, wash and use a moisturizer. This mask has a tonic effect.
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